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좌선, 마음과 기운을 단전에 주하되….

DSC00061

동서고금을 막론하고,
마음을 알고 닦고자 했던 많은 분들은 명상 또는 선이라는 이름으로 수행을 해왔습니다.

그 중에서도 앉아서 하는 명상 또는 선을 좌선이라고 하는데요.
그 방법은 동서고금의 지역과 환경과 지도하는 사람에 따라 다양한 방법으로 전해져 내려오고 있습니다.

원불교 좌선법은 몸과 마음의 수승화강의 이치와 망념의 관계를 연관지어서,
마음에 있어 망념을 쉬고 우리의 본래 성품을 드러내며(식망현진),
몸에 있어 수기를 오르게 하고 화기를 내리게(수승화강)하여
몸과 마음의 안정과 건강을 찾아가는 방법을 취합니다.

그 기본적인 방법은 마음과 기운을 단전에 주하되,
한 생각이라는 주착심도 없이 하여 오직 원적무별한 진경에 그쳐있도록 합니다.

그러기 위해서는 전신의 힘을 단전에 ‘툭 부려서’
몸과 마음의 긴장을 내려놓고
오직 단전에 마음과 기운 주해 있는 것만 표준해서 합니다.

아침 저녁 잠깐 잠깐 마음을 내어 직접 해 보실래요? 경험 속에 수행의 진전은 옵니다..

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